YHC has been on Injured Reserve for a while because of a bum knee. Also just got back from the Bahamas and took a look at the Q list; Alas, no Q signed up. Guess you’re stuck with me.

Warmup
SSH x25 IC
Slow Merkins x10
Willie Mays Hayes x10
Imperial Walkers x10 IC
Daisy Pickers x10

ME
Dips x30
Dirkins x20
Irkins x20
Dips x30
Dirkins x15
Irkins x20

Since YHC just came back from the Bahamas (where there was gambling involved), a little Backjack was in order – modified for F3 of course. PAX were split into two teams. YHC would serve as the dealer and would put down one card (face down) and then a second card face up. Second card suit and value would dictate an exercise that team had to do before proceeding:

Hearts -> Merkins
Clubs -> WWIIs
Spades -> Plank Jacks
Diamonds -> Jump Squats

After the initial exercise, YHC asked each team if they would like to hit or stand. Winner got 5 burpees, Loser got 10.

Mary
American Hammer x20 IC
Boat/Canoe

COT/BOM
Having been out of F3 for a while it is tough to come back. Laziness, bad weather, etc takes hold and the motivation can be lacking this time of year. Push through it; you’ll be glad you did. Also, reach out to others you haven’t seen for a while and encourage them to get back at it as well. Aye!