2 PAX showed up for some rucking prep before the Go Ruck Heavy next week. Sweats and Blindside could be seen carrying a log by themselves at the AO which is great motivation for other PAX to suck it up and step up.  7 PAX showed up for Rameses which was a strong indicator that a lot of people really enjoyed the night before.

WARM UP:

SSH x 20

Imperial walkers x 20

Willie Mays Hayes x 10

Seal Claps x 15

THE THANG:

Ran down Tar Heel Warrior Mtn, 15 burpees at the very bottom, then sprint back to the top, 25 Merkins

Run to tennis courts

Stopped on walkway before reaching courts to do the following:

Dips x 25, Pull-ups x 20, Rinse and repeat

On to the tennis courts:

Full courts Suicides X 2

First – Incrementing Merkins at end of each court (six courts – 21 total Merkins), 5x donkey kicks at baseline every time (30 donkey kicks)

Then – Incrementing burpees even number 34 total, 5x jump squats at baseline each time

Run back to Tar Heel Warrior Mtn, stopping again at walkway

Dips x 25, Pull-ups x 20, Rinse and repeat

Back at Tar Heel Warrior Mtn:

Bear Crawl to top of parking lot and did 15 WWIIs

Lunge walk to the bottom and did 15 WWIIs

Run entrance road (towards Laurel Hill) Stop at each light and do incrementing hand release Merkins (even numbers since Cooter needed more).   Reach the end, then turn around, run back and do the same. Total hand release Merkins – 84

Mary:  Russian Hammer x 25

COT

Saw rare Blindside sighting