With six minutes left to go, the QIC looked around at the crowded gazebo, saw the pain-stricken faces of the men around him, and decided it was time for the first 10-count. Better late than never. Here”s a recap of what led to that point.
WARMUP
Arm Circles
SSH
Indian run up the hill to Great Meadow …
THE THANG
Dora 1-2-3 – Partner up, one does exercise, the other sprints up the hill, flapjack until team goal is met:
100 Burpees
200 Merkins
300 Squats
Indian Run (“tight and slow” & “watch the manhole”) to somewhere took us to the gazebo for:
Dips
Derkins
x3
Sprint back to the AO starting point.
MARY
Heels to Heaven
World War IIs
Ham Stretch (thanks, Duplo)
COT
Taking a page from GI Joe … Showing up is half the battle. Getting out of the fart sack and to the AO in the early morning hours is indeed that. Because without that, there is no battle/workout.
Congrats to Fat Cat, No” Money, Yanni for representing F3 by winning the Kerr Lake Team Triathlon on Saturday!
Thanks to everyone for showing up, being present and doing this thing together. Rabbit Rabbit Rabbit! Happy May Day, Gents.
Welcome, FNG Mothman!