YHC made his return to F3 after eight (8)!! months on the DL. Was great to be back. Not sure whether the Lexicon has an official term for spilling merlot at one’s own Q but only narrowly avoided it today.

Warm up 

Mosey to campus
Merkins/Dips/Bulgarian split squats x20/ea

Derkins/Dips/Bulgarian split squats x20/ea
Irkins/Dips/Bulgarian split squats x20/ea

Mosey to Ye Old Well
Walk out pushups (1 to 10) 
Duck walk/Bear crawl

Mosey to bookstore
One legged squats x20/ea
8 Count Body Builders x20 

Mosey to steps 
Dora: Baywatch split lunges/hand release merkins (1×10)

Mary
COT – Engage in some #selfcare and reach out to a brother