Imperial Walker 10IC
The Harvester 10 IC
WMH 10 IC
SSH 10 IC
RAC 10 IC
39 Pax began a mini campus tour on a muggy, June morning. A late running addition made it 40 for a full body, hopefully challenging, workout that went something like this:
Mosey to school of Government parking garage. All pax line up at near wall and travel to far wall via Hot Apple Turnover (Bear crawl, crab walk & Crawl bear).
Mosey to parking lot next to (south of?) school of government parking deck. All pax find a curb to use as we execute a 360 degree Merkin pyramid. Beginning with 1 Erkin rotating 90 degrees, 1 Merkin with one hand on curb, the other off rotating 90 degrees for 1 Derkin rotating 90 degrees, 1 Merkin with one hand on curb, the other off for each rotation, up to 5 reps and back down to 1.
Mosey to law school building next door for all pax to find a railing to execute 11s of Inverted Rows and Jump Squats. That’s 10 Inverted Rows and 1 Jump Squat at the start. Continue reps until all have completed 1 Inverted Row and 10 Jump Squats.
Mosey to hill behind Boshamer (baseball) stadium to execute 11s of the Burpees and Gas Pumps. That’s 10 Burpees at the top of the hill, run to the bottom for one gas pump. Run up and down hill until pax complete 1 Burpee at the top and 10 Gas Pumps at the bottom.
@Banana Skin led 10 Burpees to celebrate his 10th Birthday
@Red October led Flutter kicks