On this beautiful Wednesday morning I figured we would have some conversation about the greatest rivalry in College hoops and in my opinion possibly all of sports.

Warmup

SSH x 28

GM x 10

IW x 10

LBAC x 12

Reverse x 12

Slow Merkins x 15

Quick warmup lap around the parking lot as we head towards the back lot 10 burpees OYO

The Thang

We moseyed towards the stairs and rail going to the soccer fields.

Australian rows x 12

Derkins x 12

Rinse & Repeat

Mosey over to the bus lanes.  I took a few polls on what the actual series between Duke and UNC actually was.  Before this Saturday’s game it stood at UNC 136 Duke 110.  Partner up for some Dora where you and your partner would complete 110 merkins and 136 Jump squats.  One partner would do the exercise and the other would run forwards to the end of bus lanes and then backwards until you reached your partner then switch until you completed the number of each exercise.

We then moseyed over to the swing sets for swerkins and LBC’s.  Stay with your partner as one would be doing 11 swerkins and the other 32 LBC’s.  11 represented Bobby Hurley’s(YHC’s favorite College player of all time) and 32 represented the greatest College player of all time(Christian Laetner).

Indian Run to rail near the back lot.  We had to show some love for the Heels fans so grab some rail and complete 23 dips for is Airness.

Mary

Maktar Diaye x 15

Bobby Hurley’s x 25

Rinse & Repeat

COT

YHC loves this basketball rivalry and always looks forward to this time of year.  What a blessing to live in this area and watch two of the best programs in the country.  Incorporating this into the Mumble chatter and talking trash about either side also is what is fun about it too!

The Bull is on 4/14 @ 7AM on the Eno River(2ndF to follow at Bull McCabe’s)