YHC saw the call for a Q at legendary AO The Big Dance, still dripping with legacy of Sweats and now in the able site-Q hands of Banana Split and Bells.  YHC has some great memories at The Big Dance from Pee Wee and the kettle bell EC sessions, the Peterson Murder Hills, Riggs discussion with the poll-workers and Ms. Sally’s cupcakes…

YHC was careful not to show up at 5:30, but a 5:45 arrival allowed for 100 kettlebell swings as a warm up as Sweatervest helped keep count as we started the ME promptly at 6:00 a.m..

There would be no cupcakes today, but we would do some of YHC’s greatest hit memories at The Big Dance as we dodged the puddles and rain drops.

Warm-up
SSH IC x 20
Imperial Walkers IC x 20
Hillbillies IC x 20
Arm Circles (little, big, forward, backward) IC x 20
Willie Mays Hayes x 10
Mountain Climbers IC x 20
Merkins x 20
Johnny Dramas 100

Fellowship Mosey around the West Forest Hills Blvd Loop and finishing at the Picnic Shelter for…

The Thang
We sat in a peoples chair while YHC explained the following:

Gorilla walk to the end of the first court, then reverse Gorilla walk (“Walk Gorilla”) back
Crab Walk backwards to the end of the second court, then Crab walk forwards back
Bear Crawl to the end of the third court, then Crawl Bear back
Lunge Walk to the end of the fourth court, then backwards Lunge Walk (“Walk Lunge?”) back

We moseyed to the picnic shelter for some inverted work
20 derkins
20 step ups cadence count
20 dips
20 erkins

15 derkins
15 step ups with a twist caence count
15 dips
15 erkins

10 derkins
10 step ups with a high knee cadence count
10 dips
10 erkins

5 derkins
5 step ups
5 dips
5 erkins

Mary
LBCs IC x 20
Flutter kicks IC x 20
Freddie Mercuries IC x 20
Heels to Heaven IC x 20

COT
It was great to be at The Big Dance with a solid group.  There were prayers of strength and peace for Molly, Bob, Deborah and Mary Jo as they all were going through challenges.

Honored to lead!

Aye!