Give thanks to Sparta

October 11, 2018

WHEN: 09/29/2018
QIC: Placebo (VQ)
PAX: Zook, Griswold, Nescafe, Sudafed, Yanni, Hal, Turf Builder, Duplo, Kosher, Dueling Banjos

11 PAX Spartans took part in Placebo’s VQ this morning at the Mustang at 5:30 am.
Warm-Up
Side shuffle hops x 25
Arm circles x 20
Main Event
Spartans x 10: Sprint, 10 Merkins, lunge walk back repeat with descending number of Merkins by 1 each time (converted to mosey back half way through due to extreme quad burning)
Non-traditional burpees: Surfee x 10; Kraken x 10; topped off with the now famous Wal-Mart burpee!
Mosey to the hill to pair up for bear crawls up and crawl bears down while partner does an Al Gore while waiting x 10 per team. Mental note not to listen to those who suggest crawl bears up and bear crawls down.
Mary
Scissor kicks x 20
WW2’s x 20
Announcements
Super Cooper in a couple weeks
F3 video this weekend
COT/BOM courtesy of Placebo:
Be thankful for the blessings we all have and often take for granted. Homework: Thank someone today for the good they have brought to your life.