Three for an EC Ruck and one for an EC Run. Notably absent was our site Q, Tatertot, who was the man that initiated the ruck. Tater was also supposed to contribute a sandbag for YHC’s Q, but we made it work. 16 in all showed up at Hillandale for another installment of Hurricanrana.
Warm-Up: All in Cadence
- SSH x25
- Arm Circles x10 forward, x10 backwards
- Squats x10
- Merkins x10
- Spider Lunges x5
The Thang:
YHC had the PAX help him grab some gear out of the FJ Cruiser and we headed over to the front of the school. Hillandale conveniently has lanes set up by the kiss and go circle for students of each grade level to line up at. YHC was able to use these lanes to set up our AMRAP circuit. PAX partnered up and YHC explained the 8 stations we would have.
- Kindergarten – 35 lb KB swings
- 1st – Ruck overhead press
- 2nd – 45 lb KB lunges
- 3rd – Sandbag squats (partners had to pass back and forth because Tater fartsacked)
- 4th – Burpees
- 5th – Flutterkicks
- 6th – Merkins
- Run a loop around kiss and go. These were our timers.
We almost completed two rotations through the circuit, but YHC wanted to make sure we got in some Mary for beach body season.
Mary: In Cadence
- Freddie Mercury x20
- American Hammer x20
- Heels to Heaven x20
- LBCs x25
COT:
- Churham wide 2nd F March 9th at Hi Wire Brewing. M’s and 2.0’s are invited. Consider this your pretailgating for the Duke-Carolina game.
- Hillandale Fundraiser at DeeLuxe Chicken on Broad St this Sunday. Chowdah and Frozen Peas are promised to be there for a post race refueling.