13 PAX cut their way through the damp and gloom for multiple trips around the Cougar track. Several PAX posting this morning will tell you they are “not runners”, but YHC can attest to the grit and effort everyone put into their laps and their turns at sprinting to the front of the pack. Way to push yourselves this morning, men!

Warmup:

• SSH (ICx20)
• Imperial Walker (ICx20)
• Willie Mays Hayes (ICx20)
• Merkins (ICx20)
• Mountain Climbers (ICx20)
• Arm circles/reverse (ICx20)

The Thang:

Mosey to the track and split into two groups. Each group alternates running a lap, “Last Man Sprints” style, while the other group spends their time doing as many of the following:

• Lap 1: SSH
• Lap 2: Carolina dry docks
• Lap 3: Jump squats
• Lap 4: WWIIs
• Lap 5: Merkins
• Lap 6: Step Lunges
• Lap 7: Burpees

Mary:

• Heels to heaven (ICx20)
• LBCs (ICx20)
• Flutterkicks (ICx20)

COT:

• Convergence at The Big House (Briar Chapel Clubhouse) in two weeks (8/30), same time the Cougar usually meets (0545).
• Super Cooper’s Rockin’ Run (5k) coming up in September to support the Super Cooper’s Little Red Wagon foundation – started by F3’s own French Lick (Justin Herman) – that provides dedicated housing and support services designed to meet the specific needs of children receiving treatment for pediatric cancer and their families. You don’t have to run to support the foundation!
• Welcome Simon Augustine Blanco! And welcome back proud father Pleather!