Trivia question to start the day. Why does the St. John’s river flow North? because Georgia Sucks.

Warm-O-Rama:

• 16 IC SSH — thats how many Florida won by on Saturday and probably as many beers as YHC had.
• 10 IC Willy Mayes hays
• 10 Count calf stretch each leg
• 15  IC Sup Bros? — tried a new exercise here. I liked it
• Clock Merkins, 3 at each hour
• Warm up lap, clock wise

The THANG:

• Heart rate routine X 2
  • 15 IC high Knnes
  • 15 Jump Squats
  • 15 IC Mountain Climbers
  • 10 up downs and sprint to end of parking lot
• Paula Abdul Routine X2
  • broad jump 2 parking spots, crawl bear back, 10 spots
• Merkins to Lunges X2
  • 5 wide
  • 5 close
  • 5 normal
  • 5 shoulder tap
  • Lunge Walk Parking lot
• Bernie Sanders a Lap
• Heart rate routine X 2
  • 15 IC high Knnes
  • 15 Jump Squats
  • 15 IC Mountain Climbers
  • 10 up downs and sprint to end of parking lot

Mary:

• Ring of Fire Golden Pinky Style (low squat hold, 4 burpees each — Gators scored 44 points and Trask threw 4 touchdowns)
• LBCs IC x 15
• Flutter Kicks IC x 15
• Heel Taps IC x 15
• Wonder Dog ring of fire, 10 count each, flip half way through

Announcements:

• Habitat build but on repeat PAX due to COVID

Moleskin:

• YHC appreciates the PAX letting me gloat about a big win

BoM:

So recently I’ve been struggling a lot with my in laws as I’m seeing them post stuff on social media or talk about things that I just think are crazy. I really struggle with trying to understand how someone I really care about can be so deceived and blinded from the truth. I was talking to my wife about it the other day and she asked me if I ever had anything that I thought 100% to be true that I later discovered was not correct. Of course my immediate answer was NO but I couldn’t say for sure. I decided to do some self reflecting on this and looked at the internet to see why people sometimes are so blinded from the truth and I found this one video that really made me think. This guy basically said that every morning we wake up and our breath stinks. But our nose, which is one inch from our mouth has no idea and can’t smell it. Our partner knows, our pets know, our kids may know, but our own nose does not. Not sure why, but this really made me think and showed me that sometimes we just have our own walls that we can’t tear down. And these walls can really impact the way we think. Anyways, just be aware that we all have these walls, and hopefully knowing that will better help you deal with folks that you just don’t understand. Until next time in the gloom. Aye!