3 welcomed Spartan training this morning including burpees and grip strengthening.
Another glorious morning welcoming 22 PAX and 1 angry neighbor who kindly asked us to “Move along, people are sleeping!” I’m pretty sure we weren’t even counting in cadence but ho hum. Regardless, the PAX persevered by finding another hill for punishment. There’s always another hill………
Warm-up:
SSH
Willy Maze Haze
Plank stretches
Merkin carousel
Main event:
Lunge walk down the hill
Crab hunting- partner up, one crab walks up the hill and the partner runs opposite to collect them and wheelbarrow back x2 each
This is when we got yelled at by the neighbor
Bernie up the hill to find another hill to work off of.
Bear hunting: with your partner, bear crawl whilst the other collects and buddy carries back x2 each
Dips
Derkins
Diamirkins
Mary:
Crucifix holds
Heals to heaven
Freddie Mercury
COT:
Welcome Rabbit to the official F3 fold
2nd F 8:00 for 8/3 BYOB at the clubhouse
BOM:
Always a pleasure to lead a great group of guys and always a great way to start your day!