“Get off my lawn”

August 2, 2017

WHEN: 08/02/2017
QIC: Boyardee
PAX: John Boy, Mothman, Goat Cheese, Stinky Pete, Grunge, Mumbles, Susudio, Sneaky Shoes, Germ, Fieri, Gomer, Chef Tell, Link, Bullwinkle, Dusty, Rambler, Marky Mark, Nitro, Chum, Closer, E.T.

3 welcomed Spartan training this morning including burpees and grip strengthening.

 

Another glorious morning welcoming 22 PAX and 1 angry neighbor who kindly asked us to “Move along, people are sleeping!” I’m pretty sure we weren’t even counting in cadence  but ho hum.  Regardless, the PAX persevered  by finding another hill for punishment.  There’s always another hill………

 

Warm-up:

SSH

Willy Maze Haze

Plank stretches

Merkin carousel

 

Main event:

Lunge walk down the hill

Crab hunting-  partner up, one crab walks up the hill and the partner runs opposite to collect them and wheelbarrow back x2 each

This is when we got yelled at by the neighbor

Bernie up the hill to find another hill to work off of.

Bear hunting: with your partner, bear crawl whilst the other collects and buddy carries back x2 each

Dips

Derkins

Diamirkins

 

Mary:

Crucifix holds

Heals to heaven

Freddie Mercury

COT:

Welcome Rabbit to the official F3 fold

2nd F 8:00 for 8/3 BYOB at the clubhouse

BOM:

Always a pleasure to lead a great group of guys and always a great way to start your day!