8 strong PAX arrived on a brisk 28 degree (feels like 15) morning

Warmup:

• SSH x15 IC
• WMH x10 IC
• Goof Balls X10 IC

THAT-THANG:

• Mosey down Great ridge to first intersection
  • 2 merkins, lung walk across road
  • 4 merkins, lung walk across road
  • 6 merkins, lung walk across road
  • 8 merkins, lung walk across road
  • 10 merkins, lung walk across road
• Mosey down Great ridge to next intersection
  • 10 dips, bear crawl across road
  • 10 dips, bear crawl across road
  • 10 dips, bear crawl across road
  • 10 dips, bear crawl across road
• Mosey past dog park to fence barrier (no idea what to call this) between road and sidewalk
  • step up right leg on each post, shuffle to next post doing a squat in between (20 posts)
• American Hammers x15 IC
• WWIIs x10
• Got to get back to AO but we are going in backward format
• On fence thing again
  • step up left leg on each post, shuffle to next post doing a squat in between (20 posts)
• Bernie up Great ridge to intersection
• This was farther than YHC though so we stopped midway for a car and 15 merkins
• Finish Bernie’ing
  • 10 LBCs, crab walk across road
  • 10 LBCs, crab walk across road
  • 10 LBCs, crab walk across road
  • 10 LBCs, crab walk across road
• Bernie up Great ridge to next intersection
  • 10 merkins, reverse lung walk across road
  • 8 merkins, reverse lung walk across road
  • 6 merkins, reverse lung walk across road
  • 4 merkins, reverse lung walk across road
  • 2 merkins, reverse lung walk across road
• Bernie up Great ridge to top of road. 15 merkins to knock out 100 for the day
• Mosey slowly back to AO

Mary:

• Freddie Mercuries x15 IC
• Flutter Kicks x15 IC
• Leg Lift/Tuck thing x15 IC
• Half of a Golden Pinky Special (ring of fire 5 burpees OYO, rest of PAX holds low plank hold)

Announcements:

• This Sunday 2nd F at 7pm at BC clubhouse. BYOB

BOM:

So I was this awesome clip on twitter(see below) at the start of the new year where a fight is going on i some small restaurant and shit is absolutely crazy but this one dude is just sitting at a table listening to some podcast and eating his ramen like a champ. He could care less what is going on. I thought man, how amazing would that be just to be calm cool and collective while the world is going crazy so I told myself that’s what i was going to do this year. well it took about a week for me to realize that is never going to happen. Between social media, parents dropping F bombs at basketball games, work, your family life, you are never just going to be able to ignore things. If you want them to be calm, you need to step in and lead and make that happen. You can’t just idly sit by hoping things will work out. so embrace that fellas, invoke the change you want and be the good influence on others around you. Until next time. Aye!