Woke up this morning, got out the door, realized half way to AO I had forgot a Merkin….

WARM UP: 30xSSH, Harvesters, Willy Mayes Hayes, seated leg stretch, ankle rotation, 10xWWII, 10xMerkins, LBC (make them bigger) reverse LBC.

THANG: “When Bernie met Tammy” Partnered up at bottom of a “goodly” grade hill. Begin with Tammy Wynette (one partner 10xmerkins while other 10xbody weight squats,) then backwards run up hill as partners, at top, switch up with 10xmerkins, 10x body weight squats. Rinse and repeat till each PAX gets 100Merkins and 100 BWSs. (YHC then prescribed 10 more merkins but only single counted 9 ooops!) Lets mosey!

To the well lit tennis courts for a Bear Crawl Suicide. All four courts down and back . Pick up the six with Lunge Walk. Once all PAX at base line High Plank Hold, then 10XShoulder taps. At this juncture YHC called for a recovery ten count from a PAX but said another PAX’s name who wasn’t present. {YHC is near sighted} Admittedly embarrassed YHC rebounded with 5 penalty burpees for ALL! Mosey back to parking lot.

MARY: 2 sets cadence count (10XLBC, 10XFlutter, 10XAmericanHammer.) Plus 30XLBC. (More time left) A set of 10XOverHead Claps, 20XSealClaps, 10?XOverHead Presses.) This amazing PAX still had gasinthetank!

COT: Prayer requests for life to come and life passed. Low Tide brought us together and offered up requests for strength, patience, and love of others. AMEN.

Thank you Gentlemen my day is better aligned when gloom time is spent with you all.