Warm-Up

25x Side Shuffle Hop

12x Windmills

10x Little Baby Arm Circles+10X the reverse

12x Good Mornings

12x Imperial Walkers

10x Willie Mays Hayes

The Thang

We ran and stopped 10 times for 10 burpees.

Mary

20 Little Baby Crunches

20 Boxcutters

20 Reverse Boxcutters

abcs

10 count high-low plank ring of fire

COT

Prayers for new babies, dislocated shoulders, and everyone who couldn’t be with us this morning.