Late Sunday night YHC received a txt message from a PAX member informing him that said man may have over indulged in spirits Saturday night and was wondering if we could just do some light yoga as his mind and body were regretting that decision. Being a holiday weekend and times being as turbulent as they are YHC didn”t know if the man on the other end of the txt was celebrating Presidents day or trying to forget Presidents day. Either way, YHC didn”t have plans for yoga, but he did have plans to make the PAX dizzy as we would weave throughout Briar Chapel. Twelve eager men showed up at the AO and we got to work. What happens next really happened and you can”t argue with facts…
Warm Up
SSH
IW
Arm Circles
WMH
Thang
yog up into Briar Chapel
lunge walk to each pipe stopping to do squats and merkins
find pile of cinderblocks and complete:
squat press x 20
1 hand on merkin x 20 switch hands x20
deadlift curl x20
yog up to picnic tables
dips IC x 20
Derkins x 15
dips IC x20
Derkins x 15
Zig Zag up great meadow hill
bear crawl the short streets sprint the long streets stopping to complete:
Burpees, Squats, Merkins, Romanian Ball Busters, Carolina Dry Dock
yog over to Pollard snack shack
BTTW – 10 counts
Peoples Chair – 10 counts
Sprint up the hill to the AO
Mary
Out of time
Announcements
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April is guest Q month at the Thicket, 4 great Qs coming out to push us and make us stronger
COT
Welcome FNGs Breach and Basic
Moleskin
”No pain, no gain”. My mom had poster on the pantry door with Garfield on a rowing machine and wearing a headband and the caption was ”no pain no gain”. My brother and I always laughed at how goofy it was in all of it”s 80”s glory. Over the years I learned that you don”t gain without pain, physically, spiritually, emotionally and personally. She had all kinds of sayings like this around our house and it took years before I got it. She is smart and she knew that one day it would kick in. The older I get the smarter my mom gets, it”s amazing how that happens. No pain no gain.
Go out today and be the best husband, father, co-worker, neighbor, uncle, or whatever you are in your community. Till we meet again in the gloom, Aye!