Fireworks before the Storm

February 7, 2022

WHEN: 02/04/2022
QIC: Spooky
PAX: Pookie, TPS reports, Stevie ray, nitro, Jake from State Farm, Kevin, fingers, treehouse, cousin Vinny, Folly, turnpike, squi, spinster, holmes
ME HEADCOUNT: 14
EC HEADCOUNT: 2

Conditions were very warm but a storm was moving in fast.  Temps were a balmy 62 degrees for early Feb. Plenty of wind from the storm.

Fourteen  pax circled up for a Spooky beat-down.

Thang One:

Mosey to roller rink (aka The Arena) to get in some running before the rain.  Count Chocula requested fireworks at a Bastille workout so YHC tried to provide.

Form groups of three.  One partner on each end of the arena (behind the end lines).  The third partner sprints across the arena to tag a partner who then sprints across.

Incentive for Sprinting: if you are caught in the middle when hear fireworks (timer goes off) then three burpees.  The timer is set on a random interval between 15 – 45 seconds.

While on the North end of the arena, must do AMRAP squats.  While on the South end, must do AMRAP lunges.

 

Thang Two:

Stay in groups and get into one of the circles in the arena.  As a group, perform a Death Star with bear crawling to the center, 10 merkins in the middle, then bear crawl out to the next circle.

Continue until you have reached every circle.

Once around wasn’t enough, so we did it again but changed merkins to squats (but still bear crawling between circles).

 

Thang Three:

mosey to shelter because the rain was coming!

Tabata Fun!

Perform four sets of each: (20 seconds on, 10 seconds rest)

– Dips

– Erkins

– Squats

– Leg Lifts

– Burpees

 

Finish with Mary:

Tabata Mary exercises. Each pax got to pick a round of their favorite Mary. Pookie picked burpees! Repeat-o until time is up.