Bumpdraft lead the warmup with squats, merkins, shoulder taps all in cadence. After that Pax took a tour of the thicket starting with Merkins, then mosing, to pull up, then dips and toe taps, and wrapping up the circuit with 20 brickies.

After two circuits we carried blocks 15 yards to doing round of merkins, derkins, erkins all with a block, while partner did curls, rows, squats, overhead press, and flutters till partner came back.

Wrapped up with dealers choice Mary