YHC rolled in at 5:44:50, so I hopped out of the car and into the circle. Begin.

Warm up:

• SSH x 20
• WMH x 10
• Arm circles x 10, forward and reverse
• Merkins x 10

Main event:

With the warm up out of the way, it was time to mosey to the village center. The new Weaver Street Market has reduced the number of low wall planters on that side, so we went across the green to the other side for:

• Dips x 10
• Step ups x 10, R leg then L
• Derkins x 10

Rinse, repeat cycle three times.

Short mosey to the parking deck for pull ups. Partner up and knock out 50 total, in any amount, switching as needed. Air squats when done.

Mosey back up the hill. The group was large and the planned workout up and down the various hills off the circle seemed like it would disturb neighbors, so YHC called an audible. Over to the hill between Pazzo and Lumina for a Jacobs Ladder: 1 burpee at the top, sprint down hill, 10 air squats at the bottom, sprint up. 2 burpees, sprint, 9 air squats, sprint. Continue the ladder, always totaling 11.

Mosey back to the AO for a (too brief) Mary:

• LBC x 20
• Box cutters x 10
• Plank – raise left arm and right leg for a 20 count. Reverse. (great for core strength and stability/balance btw)

COT:

Announcements:

• Q sheet for 2018 Bastille is up. Get on it. If you’ve never Q’ed before, pick a date. We’re there to support you. Also consider asking a veteran Q to co-Q with you.
• Today is World AIDS Day. Help raise awareness by wearing red today. Familiarize yourself with the issues. Here is a place to start: https://www.worldaidsday.org/campaign/lets-end-it
• Help @pink ring the bell for the Salvation Army tomorrow afternoon at the HT in Carrboro across from @Timber
• New AO launches next week – Wednesdays, 545a, Downtown Pittsboro at the Page Vernon Park on Hillsboro Street between Thompson and Salisbury. @Yanni, @bunyon, and YHC would love to see you there (http://pittsboronc.gov/index.asp?Type=B_BASIC&SEC=%7BD5AFA5A0-6836-4ED3-AA9C-DF9F07D3DC9C%7D&DE=%7B8FE2E5C0-0D40-4747-8D85-3BE89ECF5372%7D)

A week out from chemo, @lopair posted this morning, and not for the first time this week. Let us find inspiration in each other (LP) and be inspirational to others. We have the gift of community and the ability to do both at home and in the community. Let us go forth and find inspiration and be inspiration.