SSH, windmill, imperial walker, Frankenstein, Bat Wings, 10 burpees OYO, 10 squat ring of Fire
Mosey’d towards to the Municipal Parking Lot for 10 burpees OYO and Lucky 11s. Bear crawl/Craw Bear and Merkins and Dry Docks.
Continuing on we caught 40 burpees during the course of our journey to the bottom of Old Pittsboro Rd. On the way back up the hill, each pain station included 20 of the following exercise. We then sprinted to the next and held plank until all we’re in.
- Apollo Onhos
- Apollo Onhos, monkey humpers
- Apollo Onhos, monkey humpers, squat jumps
- Apollo Onhos, monkey humpers, squat jumps, lunge jumps
Mosey’d back to the parking lot for dealers’ choice relay race. Cooter called LBCs. 1 pax would run, complete exercise, and run back while all others held plank. Losers had 5 burpees OYO while the winner reward was low squat hold.
Each pax called an exercise in a ring of fire fashion. Flutters, Freddie Mercury, box cutters, burpees, heels to heaven, lunge jumps, high/low plank hold
I’m not one to put COT on a BB. I believe our circle of trust doesn’t include the world wide web on which our BBs are posted. That being said, one of our brother’s asked for prayers for a friend with terminal cancer. The promoted another pax to ask for prayers for another person battling cancer. I also have a family friend diagnosed with stage 4 melanoma recently. By a show of hands, we determined 6 of 7 of us have family or friends battling cancel.
Lord, give those fighting cancer strength and let them, along with their loved ones, feel your presence. I pray for their healing. I pray that if/when the healing doesn’t come, we can remember that this world is not our home. Thanks to Jesus, “…God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away” (Revelation 21:4)