Longing for summer, the Pax played a little F3 baseball this morning. Here was the drll:
Warm Up
- 25 SSHs
- 10 Good Mornings
- 25 Mountain Climbers
- 15 Merkins.
The Thang
F3 Baseball:The pax jogged to the football field where the Q had set up a baseball diamond. The pax were divided into 4 teams. Each team started at a different base and was responsible for completing a cumulative 120 reps of a different exercise at each base as follows:
- 1<sup>st</sup> base – Merkins
- 2<sup>nd</sup> base – Crab Cakes
- 3<sup>rd</sup> base – Bulgarian Ball Busters
- Home – Burpees
Pax did 3 rounds of the diamond. Next time, we’ll make it competitive by allowing teams to lap each other and earn a point for passing their starting base.
Next we circled up in the parking lot for
- 10 step lunges
- 10 jump squats
- 10 step lunges
- 10 gas pumps
- 10 side lunges
- 10 heels to the heavens
- 10 step lunges
- 10 LBCs
- 10 step lunges
- 10 slow merkins
- Plan and low plank hold
COT
Pax discussed starting a new Monday workout near southern village. Carrborro High, Culbreth Middle school, and Briar Creek were identified as good potential sites. Wecome FNG Zombie.