Warm-Up

• SSH
• Imperial Walkers
• Slow Merkins
• Mountain Climbers
• Stretches

Main Event

The Escalating Escalator Pyramid Thingamajig Whatchacallit

• Round 1: 5 Burpees.  Run up one level of the parking deck.
• Round 2: 10 Burpees. 10 (IC) Overhead Claps.  Run up one level.
• Round 3: 15 Burpees. 15 (IC) Overhead Claps.  15 (SC) Merkins.  Run up one level.
• Round 4: 20 Burpees. 20 (IC) Overhead Claps.  20 (SC) Merkins.  20 (IC) FK.  Run up one level.
• Round 5: 25 Burpees. 25 (IC) Overhead Claps.  25 (SC) Merkins.  25 (IC) FK. 25 (IC) Squats. 

Now to get back down – run down one level:

• Round 6: 20 (IC) Squats. 20 (IC) FK. 20 (SC) Merkins. 20 (IC) Overhead Claps. Run down one level.
• Round 7: 15 (IC) Squats. 15 (IC) FK. 15 (SC) Merkins. Run down one level.
• Round 8: 10 (IC) Squats. 10 (IC) FK. Run down one level.
• Round 9: 5 (IC) Squats. 

Shits & Gigs

We worked in another 25 Burpees as we made our way from the bottom of the parking deck back to the Shovelflag.

Mary

• LBCs
• Hello Dollies
• Tin Soldiers (courtesy of Hightower)
• Makhtar N’Diayes (courtesy of Soda) [I would’ve had the BB posted sooner, but I had to look up how to spell this thing]

Announcements:

• The Wolf – next Saturday, 0700 at Duck & Weave.  Be there!
• Angry Beaver – Homebrewed GoRuck-esque Light courtesy of The Rambler and Griswold. Sat., 1/12.  1800 to Midnight-ish.  Pollard Middle School in Briar Chapel.
• Save the Date: The Gambler II (CSAUP) on Saturday, 4/6/19, at Briar Chapel!

COT/BOM: 

The holidays are always great to spend time with friends, family & loved ones.  But, it’s also great to get back into some rhythm (and work off all that crap I ate & drank).  Much thanks to The North for the opportunity to Q today and to get back on the wagon, and much thanks to the guys’ support today.  Here’s to a great, safe and blessed 2019!

Moleskin

Coffeeteria followed at Cup o Joe.