• Warm-up – YHC was running slow during EC, luckily nightshift sprinted ahead to get the PAX started with some SSH.
  • 30XSSH
  • 30X High Knees
  • 10X Slow Squat
  • 20X Mt Climbers

The Thang

• Indian Run to Park, person in front carrying 80lb Ruck
• 3 Person DORA (supposed to be 300 of the 2nd exercises but YHC overestimated)
  • 100 Get ups – High Knees to Partner – 200 Flutterkicks
• Circle of Dislike – Some moron left a ruck with 80lb sitting beside the goalpost
  • The choosen one suitcase carries a 80lb ruck around the PAX (switch arm after 1 circle) while PAX perform the choosen ones least favorite exercise
• 3 Person DORA
  • 100 burpees – Sprint to partner – 200 Box on Shelf
• Indian Run to AO carrying and passing 40lb ruck, 30lb dumbbell, 10lb dumbbell

COT

Announcements –

AOM had a podcast on The Power of Meaning in Life, need 4 pillars – Belonging, Purpose, Storytelling, Transcendence. F3 fulfills many of these with the 3 Fs if you are fully pursuing the 2nd and 3rd Fs. Strive to form better connections with your fellow F3ers and also group together to do more. Until next time, AYE!