Warm Up
arm circles, windmills, imperial squat walkers, mountain climbers, slow merkins, SSH, fellowship run
ME
12 Min AMRAP
10 pullups
25 squats
10 Knees to elbows
8 pullups
25 squats
8 Knees to elbows
6 pullups
25 squats
6 Knees to elbows
4 pullups
25 squats
4 Knees to elbows
Back up again
With our trusted cinder blocks – Blockees, KB swings, thrusters, leg lift holding block over chest(on your six); pax run parking lot as timer. Rotate until each pax completed each exercise.
Side plank ring of fire 5 merkins each other side plank ring of fire 5 merkins each. Repeat.
Ran out of time for Mary 🙁