Durham Valley Workout

October 20, 2022

WHEN: 10/20/2022

QIC: Misery

PAX: Iggy Peck, Sweatervest, Crab Cake, Nucky, Cool J

ME HEADCOUNT: 6

COFFETERIA HEADCOUNT: 4

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6 PAX assembled on a cold day in downtown Durham. The workout featured a jog through downtown Durham with several stops and a lot of Merkins.

Loosely inspired by the Juarez Valley Prison workout
https://www.drworkout.fitness/juarez-valley-workout/

SSH x 25
Little Baby Arm Circles x 10, reverse
Willie Mays Hayes x 10
Good morning x 10
Imperial Walker x 10

Mosey through downtown, stopping at various locations for the following:

19 merkins, 20 squats, 1 merkin (first stop)
18 merkins, 20 jump squats, 2 merkins (second stop)
17 merkins, 5 burpees, 3 merkins
At parking lot – 16 merkins at bottom. Run to top and do 4 merkins. 10 count and then
15 merkins at top, run to bottom for 5 merkins
14 merkins, 20 dips, 6 merkins near theater. We mixed things up by adding some derkins and dips
Back to incline parking lot: 13 merkins at bottom, run to top for 7 merkins. Do 20 WWIIs at halfway point. Stay at top
12 merkins at top, run to bottom for 2 merkins
Run to skate park. 11 merkins, 9 merkins
10 merkins, 10 merkins

No more Merkins but not finished yet

Run to Motorco

2 sets of the following:
20 dips
10 derkins
20 step ups (OHO)

Back to Cocoa Cinnamon

Plank Jack x 20
American Hammer x 20
LBCs x 20