On October 20, 1977, Lynryd Skynyrd, was involved in plane crash that killed 6 of 26 passengers including lead singer Ronnie Van Zant. So today, we commemorated the southern rock back with sets of 10 and 20 and a fire playlist, put together by Laces Out! We also celebrated the birthdays of Snoop Dog and Tom Petty (RIP) with their music.

WARM UP
WMH x 10
SSH x 20
Harvester x 10
Hillbilly Walker x 20
Michael Phelps x 10
Arm circles x 20

Mosey lap w/high knees & toe touches
Mosey lap, jog

THE THANG
We did 10's rather than 11's (for 10/20 baby!)
The exercises
– Blockees and breakdancers
Mode of transport
– Bearcrawl

Mosey lap, jog
Mosey lap, backward run
Crabwalk to playground

Morning Glory
– 5 pull ups w/air squats
– 5 more pull ups w/Apollo Onos

Mary
– Flutter kicks x 10
– Dying Cockroach x 20
– WW2 x 10
– LBC x 20
– Legs Up x 10
– Superman x 20

F3 Yoga
– 90s x 10
– Splits x 20

COT
Bump Draft mentioned The Bull and gave a shout out to TBR. Malware encouraged folks to sign up to Q. We welcomed FNG, *NSYNC to the brotherhood. He crushed it and everyone was so cool to him. I appreciate it as he's my neighbor. 🙂

MOLESKIN
I encouraged folks to be aware of "perspective". I referenced Jocko Willink's "good". https://www.youtube.com/watch?v=IdTMDpizis8
We are constantly dealing with setbacks, struggles, family issues, health, work issues, etc., and it's easy to get wrapped up in the negativity, becoming pessimistic. But, if we can change our perspective to see these struggles as opportunities to learn and grow, to become better fathers, husbands, friends, colleagues, etc., our lives become richer for it. Changing perspective has the potential to allow us to get better through the struggles and live a happier and healthier life.