YHC arrived in front of City Hall with 16 other PAX waiting for the weekend to start right!

Warm Up

SSH x 24

Good Morning x 12

WMH x 12

Hillbillies x 12

Porta John Chinook x 12

Reverse Porta John Chinook x 12

Mosey to the Annex for:

The Thang

Bulgarian Split Squat x 15 each leg

Slow Dips x 15

Bulgarian Split Squat x 15 each leg

Step Ups x 16

Bulgarian Split Squat x 15 each leg

Mosey to the parking lot at Durham Parks & Recreation

At the bottom of the hill near Roxboro St. everyone partnered up for some Dora action, while one partner alternated between forward and backward running each time, the other partner helped complete:

Merkins x 100

Burp Jacks x 200

Air Dramas x 300

Mosey back to the Annex for a quick Balls to the Wall Ring of Fire, 5 count per PAX.

Mary

J-Los x 15

Makhtar Reachouts x 20

Flutter Kick x 30

COT

Welcome to FNG Pixar!

Prayer request for the family of Magellan’s friend Colby, who recently passed away.

YHC took us out.