YHC was looking forward to this Q for a while, with a plan of mostly partner work on Duke’s Campus in places we don’t usually go. 17 other PAX appeared from the gloom ready to kick their week off right. Upon arrival half of the Science Drive Lot was coned off, so we had a bit of a late start since people had to park farther away.

Warm Up

SSH x 24

Good morning x 12

Hillbillies x 12

LBAC x 12

Reverse LBAC x 12

The Thang

We moseyed over to the area in front of Cameron Indoor Stadium for a quick set of:

Bulgarian Split Squat x 15 each leg

Slow Dip x 15

Bulgarian Split Squat x 15 each leg

Slow Dip x 15

Bulgarian Split Squat x 15 each leg

Then we continued moseying to the lawn in front of Duke Chapel, and held the high plank until the six arrived. When the six arrived, several PAX stood up. They quickly got back down when they realized YHC hadn’t said recover. While in high plank, YHC explained the day’s exercise. Partner up with someone of similar size. Each round involved one partner involved method of travel to 15 reps of merkins. The sequence was as follows:

Partner 1 Push

Standard Merkin x 15

Partner 2 Push

Wide Grip Merkin x 15

Partner 1 Pull

Diamond Merkin x 15

Partner 2 Pull

Right Hand Offset Merkins x 15

Partner 1 Carry

Left Hand Offset Merkins x 15

Partner 2 Carry

Hand Release Merkins x 15

Mosey back to the area in front of Cameron Indoor Stadium for a set of Dips to wait for the six.

Slow Dips x 15

Circle up for Steinls

Right Legged 1/2 Steinl

Left Legged 1/2 Steinl

Mosey back to Startex

Mary

Flutter Kicks x 36

Superman Ring of Fire x 5 Count

COT

No announcements

No Prayer Requests

YHC took us out!

NMS

Thank you for the opportunity to lead today. I appreciated the comments about going somewhere else on campus and the positive input on the partner work after we wrapped up. Expect to see it again!