It’s 2/22/22, so theme today was doing a bunch of exercises in reps of 22, then doing all of those twice, accompanied by two-themed playlist.
EC
Cherry Baked led YHC, Knope and Loonie in a Pathfinder HIIT workout. Cardiac and Count Chocola got in some cardio.
WARM-UP
Side shuffle hop X 22IC
Side shuffle hop X 22IC
Imperial walker X 10IC
Manafort good morning X 10IC
Overhead claps X 10 IC
Slow merkin X 10 IC
5 burpees oyo
THANG
We did a bunch of exercises in batches of 22 to the strains of the following playlist:
- It Takes Two – Rob Base and DJ E-Z Rock
- It Takes Two – Marvin Gaye and Kim Weston
- Two Tickets to Paradise – Eddie Money
- Love Me Two Times – The Doors
- Two Princes – Spin Doctors
- Goody Two Shoes – Adam Ant
- Two of Us – The Beatles
- Just the Two of Us – Bill Withers with Grover Washington Jr. on sax
- Two Hearts – Phil Collins
- Ruby Tuesday – The Rolling Stones
Work:
- 22 goblet squat
- 2 blockees
- 22 bent-over rows (block vertical)
- 2 blockees
- 22 alternating arm erkins on block
- 2 blockees
- 22 curls
- 2 blockees
- 22 overhead press
-
2 blockees
- 22 high pulls
-
2 blockees
- 22 tricep extension
-
2 blockees
- 22 elf on the shelf (11 each side)
-
2 blockees
- 22 erkins on block
-
2 blockees
- 22 weighted WWII
-
2 blockees
- 22 flutter kick with block overhead
- 2 blockees
Repeat in same order. Did audible to chest press over tricep extension.
MARY
Hello Dolly X 22 IC
LBC X 22IC
Heel touch X 22IC
We got in two rounds of Hello Dolly and LBC but had to scoot out of the way for incoming school employees and ran out of time for second round of Heel touch. Oh well.
COT
Awesome Baby announced that Romper Room is back in full swing at 0815 on Saturdays at the Thin Blue Line site, Old Chapel Hill Road Park. Good way to get the whole family out there to see what this thing is all about, or get the kids out of the house on Saturday morning to earn cool points with the M. If you’ve never been and have school-age kids (or younger), definitely worth checking out.
YHC took us out.
MOLESKIN
Always an honor to lead the home AO. Count Chocula and Loonie have done a great job transitioning into roles as site Qs, and The Friendliest AO in Churham remains as vibrant as ever. Hope everyone got their money’s worth today, I know I did. Those blockees added up, aye!