It was a misty Monday morning at the Thicket where 23 PAX entered the gloom together to start the week off right!

Warm Up
20 IC SSH
10 IC Arm Circles Fwd
10 IC Arm Circles Rev
15 IC Willie Mays Hayes
20 IC Imperial Walkers

The Thang

Mosey to Woods soccer field & grab a partner

1) Wheel Barrow Ladder with Burpees at each stop in sets of 3,3,4,5,6,7,8,9,10

2) Recovery jog around the field 2x

3) Alternating 20 Dips & 20 Sit-ups

4) Black Jack Circuit 3 LBC’s / 18 Merkins (opposing sidelines) worked to 18 LBC’s / 3 Merkins

5) Soccer Ball Agility Exercise

Mosey back to The Thicket

Mary
Duplo – Hammies (Left & Right)
John Boy – 20 American Hammers

COT
Announcement: Upcoming Woods Charter Work Day
Name-O-Rama
Welcome FNGs Two-Lip & Back Flip!

Thank you men for allowing me to begin each week off with a clean slate by spending these Monday mornings with you! I’m trying to be a better Husband, Father, Son and Friend to others. These workouts help me allocate time to take care of myself so I can focus more on others the rest of the day. Thank you. Good luck in your personal journey! Go be a better Husband, Partner, Father, Son and Friend to those you love (I didn’t say all this but wish I did!).