Or actually no Bogey at all.  It was not a confirmed Q-Sack but indeed Bogey signed up to Q and visited another AO.  YHC was happy to take the reigns.

Warmups

• SSH x 30 IC
• Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Willie Mays Hays x 10 IC
• Imperial Walkers x 20 IC
• Slow Merkins x 10 IC

The Thang

• 1/2 Fellowship Lap
• Bear Crawl serpentine through the buses (there were definitely some extra buses)
• History Lesson:  What year was the soft launch of The Jag?  2017
  • 2 burpees at car rider spot 2
  • Crawl bear back to car rider spot 10, 10 burpees
  • Bear crawl to car rider spot 1, 1 burpee
  • Crawl bear to car rider spot 7, 7 8 count man makers on my count
• Mosey to back of school
• Round of 3 count Balls to the Wall Ricky Bobby
• Round of 3 count People Chair Ricky Bobby
• Mosey to the playground
• Pull ups and merkins, where we were introduced to the Nitro Merkin (ask him)
  • Nitro learned of this merkin from watching a gym teacher on YouTube…this a discussion began on your least favorite gym teacher…
• Dips and Stepups at the picnic tables
• Mosey back to the AO, AYG for the last 200 yards

Mary (All Q)

• Nitro: Some half merkin thing
• Brotox: Hello Dollys
• Catskill:  Plank, Low Plank, Plank in 3 count rings of fire
• Nacho: Supermans
• HGB: Homer to Marge (this bus drivers favorite view for his departure from the lot)

COT

• Be a positive influence in the community, bring the strength from F3 to the rest of your day.  Aye!