Double Bogey

June 9, 2021

WHEN: June 8, 2021
QIC: Rebar
PAX: Homegrown Berry, Catskill, Chum, Brotox, Nitro, Nacho
LOCATION: The Jag
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Or actually no Bogey at all.  It was not a confirmed Q-Sack but indeed Bogey signed up to Q and visited another AO.  YHC was happy to take the reigns.

 

Warmups

  • SSH x 30 IC
  • Arm Circles x 10 IC
  • Reverse Arm Circles x 10 IC
  • Willie Mays Hays x 10 IC
  • Imperial Walkers x 20 IC
  • Slow Merkins x 10 IC

The Thang

  • 1/2 Fellowship Lap
  • Bear Crawl serpentine through the buses (there were definitely some extra buses)
  • History Lesson:  What year was the soft launch of The Jag?  2017
    • 2 burpees at car rider spot 2
    • Crawl bear back to car rider spot 10, 10 burpees
    • Bear crawl to car rider spot 1, 1 burpee
    • Crawl bear to car rider spot 7, 7 8 count man makers on my count
  • Mosey to back of school
  • Round of 3 count Balls to the Wall Ricky Bobby
  • Round of 3 count People Chair Ricky Bobby
  • Mosey to the playground
  • Pull ups and merkins, where we were introduced to the Nitro Merkin (ask him)
    • Nitro learned of this merkin from watching a gym teacher on YouTube…this a discussion began on your least favorite gym teacher…
  • Dips and Stepups at the picnic tables
  • Mosey back to the AO, AYG for the last 200 yards

Mary (All Q)

  • Nitro: Some half merkin thing
  • Brotox: Hello Dollys
  • Catskill:  Plank, Low Plank, Plank in 3 count rings of fire
  • Nacho: Supermans
  • HGB: Homer to Marge (this bus drivers favorite view for his departure from the lot)

COT

  • Be a positive influence in the community, bring the strength from F3 to the rest of your day.  Aye!