Warm Up:
SSH x 25
Imperial Walkers x 10
Good Morning x 10
Willie Mays Haze x 10

The Thang:
We mozied down Morgan St and stopped at the old Advance Auto Parts which has a steep parking lot about 100 yards long.

Our first activity in the parking lot was a modified DORA with 100 Dry Docks, 200 WWIIs, and 300 Tuck Jumps with alternating lunge walk and backwards run up the hill as the timer.

After wrapping up the DORA we headed to the wall for a Wall of Fire:
Round 1: Half PAX did People’s Chair while the other half knocked out 10 Merkins, 10 Tuck Jumps and 10 Burpees
Round 2: Balls to the Wall and 5 Merkins, 5 Tuck Jumps and 5 Burpees

Our final activity at the parking lot was one last push up the hill broken up into four segments. 1) Bear Crawl, 2) Gorilla Crawl, 3) Lunge Walk, 4) Crab Walk

On the way back from the parking lot we stopped at a parking deck and ran 8 flights of stairs to make sure we were completely out of gas.

Mary
YHC suggested PAX keep their feet off the ground for the entire circuit of the following exercises:
LBC x 25
American Hammer x 25
Flutter x 30

COT
Announcement for the Bull on Oct 26th

YHC took us out.