EC – Posterior Chain Circuits

• 10 IC Inverted rows
• 10 tempo count Inverted rows
• 10 tempo count Single Leg deadlifts(each leg)
• 10 alt step back lunges
• 10 tempo count Superman
• repeat

Warm Up
Dry docks, Merkins, LBCs, squats, and  SSH. His down the the sidewalk and back.

ME

Paired up Dora style. P1  short run down the hill to the sidewalk on the right and back while P2 does reps. Switched it up until the following cumulative counts reached.

• 100 dry docks
• 200 Merkins
• 300 LBCs
• 400 squats
• 500 SSH

Mary

Help Dolly, Superman, Heels to Heaven, Superman, flutter kick, Homer to Marge