Thought i might be alone for this one and have to run up to #thewall but my man Kibbles showed up right at go time

WARM-UP

• Some stuuff

I had a ton of plastic plates left over from my sons birthday party so i figured I’d give that a try. worked okay but field was locked so it was screechy (fingernails on chalk board)

THE THANG

• Mosey to the bus parking lot. all excercises the hands or feet shoudl stay engaged on plate
• Bear crawl handto buses a few times
• lunges
• wide grip pushups
• Annies
• moutain climbers
• Culdnt take scratching anymore mosey back to front of school
• Perform “The Cycle” in square just right of school. See F3 lexicon

MARY

• Some Stuf

Announcements

• BC Pullup Bars build March 24, first wave starts ~1030 for hole digging if you want to come out for that, main event at 1pm.  Also still need contributions to cover the costs—see bcpullupbars slack channel for Zook’s details on where to send contributions.
• The Gambler April 6.  If you don’t know by now, you’ve had your head in the sand.

BOM 

Both Kibbles and I gave props to the group for the support and we ended it. Aye!