WARM-UP

Imperial Walkers x10

Harvester x10

Good Morning x10

Willie Mays Hayes x10

Slow Merkins x10

One lap around the high school campus

Stop at the west stairwell near the tennis courts and do three trips up and down the double flight of stairs

THE THANG

It was raining lightly, so as not to get too drenched, we repaired to the covered entranceway at the front of the school. There we did the following:

Bear crawl the length of the covered breezeway

Lunge walk back

Crab walk the length of the covered breezeway

Lunge walk back

Partner up and wheelbarrow the length of the covered breezeway

Wheelbarrow back

Suicides x2 (length of the covered breezeway)

Circle up

Flutter kicks x40

Freddie Mercurys x20

Balls to the Wall with 10 count down the line

People’s Chair with 10 count down the line

(repeat)

Heels to heaven x20

Hello Dolly x20

Superman ring of fire

OUT