Rainy gloom met the ten-strong PAX who pulled up to our soggy field. Not long before, each was in their warm beds questioning, do I really want to go today? But, they did not try to go, they did go. And, we were all better for it.

WARM-UP
A lap around the field (all ours in the dim winter morning)
SSH x 30 IC
IW x 15 IC
Squats x 20 IC
Hillbilly x 15 IC
Merkins x 10 IC
LBAC while YHC explained ME

THE THANG
To the Hill
Round 1 – Run up and first to arrive chooses and leads an exercise; all follow as they summit and the 10x more once last PAX arrives (Domo chose Merkins). Down to bottom of hill for 15 Squats.
Round 2 – Run up and repeat with 15x more after last PAX arrives (Snots chose dips). Down to bottom of hill for 20 Squats.
Round 3 – Run up and repeat with 20x more after last PAX arrives (Domo again, Earkin). Down to bottom of hill for 25 Squats.

Mosey to Field goal line for DORA
Round 1 – PAX 1 does Burpees while PAX 2 lunges to half and lunges back. Switch.
Round 2 – PAX 1 does Bobby Hurley’s while PAX 2 bear crawls to half and bear crawls back. Switch.
Round 3 – PAX 1 does Mountain Climbers while PAX 2 runs full length of field and then back. Switch.
Lots of WWIIs thrown in ad hoc

Mosey to Basketball Court
4 min timed 10 dips alternating with 10 Derkins
Alternating Step Ups x 20
Peoples’ Chair for 5 count each PAX
Balls2theWall for 5 count each PA

Mosey to very wet center Field for Mary
Slow Freddie Mercuries x 20 IC
Box Cutters x 20
Ring of Plank fire with 15 sec low alternating with high
Russian Hammer x 20 IC

COT
Run for autoimmune encephalitis coming up in Durham. Schwinn to share on Slack. Cosmic Cantina is place to be for lunch and F2 this Friday – The Exchange is the point of contact. Welcome to Yunus, a self-starting FNG. YHC impressed by all the do-ers in the circle and the example they set for others.