Today a classic Q was resurrected!  All you need is a dice, a field and an imagination. 

Warm Up:

29x SSH

10x Good Mornings

10x Hill Billys

Plank Circuit:  10xMerkins, 15x Mountain Climbers, 10x Merkins, 15x Plank Jack, 10x Merkins

1x Peanut lap with High knees, butt kickers, backwards, and high skips

1x Cardiac Lap

The thang:  Count off by 6’s, purely for memory purposes because YHC can’t remember 12 exercises.  Using the 6 corners of the soccer field as stations, we randomized the stations by rolling the dice.  The dice was rolled 2 times.  The first time told us which station to go to and the second dice told us the mode of travel to the next station.  The number of reps at each station was usually determined by the first dice roll.  We rolled the dice and hit the stations for about 20 minutes before YHC started rolling on a hot streak (aka cheated) to make sure we got to hit each corner, and to make sure we hit the burpee station one last time.  Following the dice games we mosyed to the wall to do some homer to marge and wall kicks to make sure our hamstrings were not neglected. 

Exercises/Stations:

1:  Burpee

2:  Jump Squat

3:  Lunge Jump

4:  Tuck Jump

5:  Line Jumps

6:  Frog Jumps

Mode of Travel:

1:  Backwards Run

2:  Bear Crawl

3:  High Skip

4:  Bunny hop

5:  Spring

6:  Duck Walk

Mary:  30x Flutter kicks followed by a v-sit ring of fire 5 count.

Announcements:  The Bull is coming up, BUY YOUR SHIRTS. 

COT:  Prayers from Situation for a family member who is an Army Ranger asked for prayers for Ranger unit that is replacing his in Afghanistan.  Prayers and support for Cosmo as works out his injury.