Cool morning at the Thicket. Having some nice fall type weather. No FNG’s.  Welcomed the crew and then we got started.  Reminded the Pax to modify their workout as needed.

Warmup
* 20 Side Straddle Hop
* 20 Merkins
* 20 Willy Mays Hayes
* 20 Michael Phelps

Workout
* Bear Crawl to end of parking lot
* 15 X 6 Count Burpees
* Front Crabwalk to other end of parking lot
* 15 Diamond Merkins
* Karioke run to other end of parking lot
* 20 Dips
* Karioke run to other end of parking lot
* 20 Front Arm Circles
* 20 Back Arm Circles
* 20 Overhead Claps
* Mosey around length of parking lot 7 times (out once, back once = 2, till we got to 7)

Back to Start
* 20 Homer to Marge slow 3 count at top
* 20 Leg Flutter kicks
* 20 World War II Sit ups

Announcements & Namerama
Pax gave reminder about upcoming Quarterly report on 10/1/22 and need for volunteers to sign up.