09/19/2022 The Rock – Classic PAX

September 19, 2022

WHEN: 09/19/2022
QIC: Nightshift
PAX: Oatmeal, Polenta, Dinghy, Spud, Nickelback, roy.g.biv, Snooki, Busch League
ME HEADCOUNT: 9

I was informed that most the brothers in the northern province were doing the Iron Pax. I didn’t feel like doing any of those exercises, so I selflessly planned a beat down not doing them as to not tax the muscles for their competition Wednesday. I know, I put others first and I’m super humble too!

Warmarama
Head, shoulders, knees, and toes—knees and toes. SSH, mosey’d to the park

Classic Pax
We rotated AMRAP exercises as 1 PAX Bear Crawled out and back as our timer.
• HR Merkins
• Dry Docks
• Alternating Step Ups
• Step Back Lunges
• Skip rope
• Hand Clap LBCs
• Downward Dog/Cobra
• Skip rope

After round 1, I asked a question of a PAX instead of asking for a 10 count. I asked Dingy to share why he first posted. He said because Blackball dared him. It went something like this:
Blackball: You should come out to F3.
Dinghy: I'm not in as good of shape as y'all.
Blackball: You're probably right.
I then asked Nickelback why he keep coming out. He said that he asked himself that regularly…especially when I have the Q. He also said F3 is always a positive way to start the day.

Repeated switching a run for the timer.

For a short breather, we held low squat hold and I asked PAX to raise their hands if they had been posting less than 6 month. Then I raised the bar to 1 year. Once 6 hands were raised, they name F3 5 Core Principles without error!
1. Open to all men
2. Free of charge
3. Outside, rain or shine
4. Peer lead in a rotating fashion
5. Ends in a Circle of Trust

These Iron PAX are in exceptional condition, so we had time for a third round, but whatever should we do as the timer? 10 Burpees. I know, I just blew your mind.

Moving Mary
6' hold with Box Cutters/Hello Dolly/Flutters, mosey'd to the circle for sobriety style and absolutions, mosey'd back to the AO.

Moleskin
Thanks to Knope’s leadership, I’ve adopted asking questions as an alternatives to the 10 count. He shared that after a regional Nantan call. Thanks to the HIMs of F3 Danville(PA), I've also begun stating the mission during the disclaimer. Be on the look out to improve how you lead. If you're not seeing way to improve at your regular AOs, go to other AOs–especially those outside Churham. Don't have time for that, listen to a 43ft podcast. I know being this purposeful with your Qs may sound like a bit much. If you cannot be purposeful with such an inconsequential thing, how will you be with more important things?