• Warm-up
  • 10x Slow Merkins
  • 10x Pike Pushups
  • Forward Arm circles, 10 small, 10 big
  • Reverse Arm circles, 10 small, 10 big
  • 20 Seal Claps
  • 20 Forward Seal Claps
  • 10 Shoulder Shrugs
  • 30 Merkins
• The Thang
  • Suitcase carry 30lb coupon over to metal bleachers by baseball diamond
  • 10 rounds of 1xpullup, 2xcurl, 3xpullup. Multiply round# by exercise for reps. Suitcase carry coupon around sheds and start the next round
  • Balls to the wall waterwall, line up where you want to be, hold B2W until person to your right drops B2W, hold plank while out. Buffay volunteered for the last spot on the wall
  • Carry weight back overhead to AO, we couldn’t make it all the way and had to suitcase carry the final distance
  • Circle up for light shoulder stretching

Announcements – Fri/Sat Malawi run this weekend 4/5 – 4/6. The Gambler II is also this weekend Sat 4/6

COT – Boucher shared a good video on Leadership and the Finite vs Infinite game. Lots of people and corporations play the finite game where they are competing for a season and always trying to just beat their competition. In life you want to embrace the infinite game, keep playing or the sake of playing, worry about yourself and do what you can to improve yourself and those around you. Look inward and push yourself everyday. Until next time, SYTIG Aye!