Descend the Ranks

October 27, 2017

WHEN: 10/27/2017
QIC: Subprime
PAX: 2 Ply, Bushwood, Nelly, Peach, Cooter, Sweater Vest, Blackball, Amphibious, Misery, Knope, Sonar, FNG Bus Driver, Snots, Driftwood, Pedialyte, Looney, Shovel, Brick, Justice, Boucher, Draper, Fife, Slider

6 PAX showed up for some Manmaker EC and then 28 in total for the main event at The Falcon. Love to see so many PAX and love seeing some new faces on the Durm side of things. A lot of PAX to move so we can’t waste any time getting started.

Warmup: SSH, Imperial Walkers, Good Mornings, Squats, Mtn Climbers, Merkins

The Thang:

Mosey to the Woodcroft Shopping Center parking lot. Time to descend the ranks. Start with 10 burpees, run to the other end of the parking lot, 9 burpees, return to front end of lot, 8 burpees, … working our way across the parking lot until we get down to 1 burpee.  WWII’s while you wait at the end.

The plan was to then throw in one max set of pull-ups for everyone but we would have spent 5 minutes alone getting 28 guys on the bar. So, to maximize the efforts of all PAX we improvise and move on.

Return to starting point in parking lot and repeat the above but with hand release merkins instead of burpees.  Flutterkicks  at the end.

Return to starting point in parking lot and repeat the above but with jump squats instead of merkins and start with 19 and work our way down by 2 reps all the way down to 1.  Russian Hammers at the end.

Mosey back to the AO for one round of Ring of Fire (5 merkins each) and then Heels to Heaven x 20 and Hello Dollys x 20

COT