Four strong willed PAX showed up this morning to brave the cold and welcome some new coupons to Paradise. As at my only previous Q (at The Cougar), a fox showed up again to say goodbye.
Warm up:

• SSH x 25 in cadence
• Slow merkins x 20
• Air squats x 20
• Willie Mays Hays x 20 in cadence

The Thang:
Slow jog over to a big tire (later modified by Spooky) and a set of (3) steel bars in the parking lot:

• (2) men took turns flipping the tire up the hill while alternating in some more merkins
• The other (2) men carried the steel bars in a shuffle squat motion sideways up the hill
• Switch to other (2) PAX until coupons up to the top of the parking lot hill
• Add in a few Cusacks to get the coupons and concrete blocks back to the staging area.
• Returned tire to it”s correct location
• All of this done while dodging incoming cars of a high school students meeting up for a beach field trip

A fellowship jog around the campus to a nice tall brick wall:

• People”s chair x 20 count from all PAX
• BTTW x 10 count from all PAX

Mosey to the grass hill to push some animals to the top

• Bear crawl up, crawl Bear down (or the other way if you are Yanni)
• Walk crab up, Crab walk down
• Kangaroo up, jog down
• Frog Jump up, jog down

Mary:

• LBC”s
• WW IIs
• Bows and toes until the clock struck 6:15

Announcements:
2nd F tonight at Yesteryears, Yanni mentioned possible change of AO meeting place to other side of building due to this being the 3rd time students filed into the our AO parking/workout area. The aforementioned Fox was seen on top of the hill we pushed our animals to…
Closing prayer: Emphasis on being thankful to be excited to wake up at 0500 to find fitness and fellowship with our fellow PAX.