Dr. Royal Burpee developed a set of movements in 1939 to measure the average person’s fitness level. At that point in time, fitness tests were apparently gear towards people who were already physically fit. His set of movement which became known as the burpee was supposed to test an average person’s level of fitness. He was adamant that one should not do more than 4 reps. We overshot that by just a bit.

Warm up
Arm circles, Downward dog, upward dog, merkins, mountain climbers, SSH

The thang
Mosey to Sparrow Pool Rd.; Down and back up that seemingly endless hill. Pick up 6.
Fellowship jog to the farmers market
Working our way around the market:
10 Burpees OYO. Lunge to the turn. Plank til all in.
10 Deadman burpees OYO. bear crawl to the turn. SSH til all in.
10 Tuck jump burpees OYO. Frog jump to the turn. Squat hold til all in.
10 180 burpees OYO. Bunny hop to the turn. Plank til all in.
Mosey up Weaver St to the start with 4 stops of 10 Hurpees along the way.
10 Man-makers OYO (AKA8ct burpees).

Back at the start, Rotating offset merkins on the curb. 10 Derkins, rotate clockwise to 10 right side high merkins, rotate 10 erkins, rotate 10 left side high, rotate 1o derkins.

20 ic pulse squats, 20 is squats, and 20 ic pulse squats.

Mary
Hello dolly, LBCs, plank jacks, flutter kicks, peter parker, parker peter

Moleskin
FNG Cameron came out this AM. He learned of F3 via the podcast 8-9 months ago while living in Kansas. There was no AOs there, but since started his fellowship at Duke. Just goes to show that men are out there looking for something like F3.