As with many others in this group, I don”t like to lose. If someone says they can do GoRuck Pathfinder in 19 days, Imma try to do it in 18. So when Coco performed the a Birthday Week of Qs earlier this year, you better believe Imma try to do it… with EC… first up, Devil”s Ridge.
3 pax got to work early for pullups alternating with KB swings.
Squarely at 0530 (ha, more like 0532… SNOTS)… 12 pax took off for what surely would be a great time in the thick pea-soup-esque air we were breathing in this morning. Needless to say that YHC was dripping in sweat after finishing the first round of SSH.. and it didn”t get any better.
Standard fare warmup: SSH, IWs, GMornings
Mosey over to the parking deck for Jacob”s ladder – 5 burpees at the top (floor 7), 1 merkin at the bottom (ground floor) – up and down until you got 5 merkins at the bottom.
Over to the ledges in front of the parking deck for
5 cc dips, 5 derkins, 5 alternating stepups OYO, 5 froggers
10 cc dips, 10 derkins, 10 steups OYO, 10 froggers
15s
10s
5s
Split into 2 teams. While 1 team sprints (approx 50meters and back), the other team is performing an exercise. When the entire team is done, switch and other group takes off on the run
Round 1: smurf jacks
Round 2: jump squats
Round 3: perkins (perfect merkins)
Round 4: alternating V-ups
Mosey back to the start for Mary – which consisted of LBCs and a Bushwood led flutter kick.
COT
Mokeskin
– Great work done by all… Big Sky is quickly approaching the workout pace of Peppermint Patty.. keep it up
– Banjo has some work in this area so he”ll be visiting Churham AOs this week – the dude is a beast at 51.. respect!
See you bozos tomorrow. Day 2. The Big Dance.