5 hearty, hoary PAX braved the frosty 28deg morning at The Battering Ram to celebrate YHC”s 38th trip around the heat tab (it”s in the F3 lexicon; look it up). 38 was a common theme, except when we lost count, which happened more than a couple times. I think the PAX tongues were frozen. Like pulling teeth to get em to sound off. Today is the Duke-Carolina game so we had some bball themed pain thrown in.
Warmarama
SSH X 38 IC
Merkins x 10 IC
Mtn climbers x 20 IC
Imperial walkers x 12 IC
Prison squat x 10 IC
The Thang
Part 1 – Campus Tour
Mosey down South Rd
Dips x 19 IC
Box jumps x 19 OYO
Repeato so 38 of each
Mosey to Wilson Library
Crawl bear upstairs
Prison squat x 19
Repeato so 38 squat
Mosey to top of quad
Derkins x 19
Tuck jumps x 19
Repeato so 38 of each
Mosey back to Hooker Fields
Part 2 – Jump Shot Round Robin
Each pax starts at one of the following stations, 30 seconds AMRAP, 10 seconds to rotate.
Wall Balls 14# or 20#
Goblet squat 50#kb
Straight leg dead lift 45#bar
Overhead press 35#kb
Kettlebell swing 35#kb
38 total stations
Mary
38 WWIIs
COT
Pray for new PAX babies and those on the way. Go Heels!