SSH, Smurf Jacks, tempo merkins, imperial walker
This AO has adjusted its time to start at 0600 because of COVID… hence to theme. One case of COVID is as follows.
- Carolina Dry Docks
- Overhead Press
- Imperial Squat Walkers
- Diamond Merkins
Much like the actual pandemic, the count has to go up before they can come down.
Mosey to Smith; 10ct COVID
6 Shooters- travel across 6 courts completing 6 reps after each.
15ct COVID; mosey’d to Seawell’s bball court.
20ct COVID; mosey back to the start through the woods.
Hurray! We’re on the decline. 15ct COVID
Heels to Heaven, Superman, Hammers