Its been a while since YHC has been nervous about a Q. Those jitters that keep you waking up every 20 minutes checking the clock were real. Food not being ready, the gate to the park being locked, Karin’s coming out of the woodwork, the dreams were livid. With that being said, the alarm worked and I woke up to a text from an FNG saying they would be there. Lets do this!
Quick disclaimer to the FNG, an intro about chatham county, and a notice about the question of the day and the PAX were tired of me talking….time to get to work.
Question of day: What is the hardest, strangest, or most moronic thing you have done at an F3 workout
The Warmup
- Willie Mayes Hayes IC X 10
- Back Scratchers IC x10
- Michael Phelps IC x10
- Morrocan Nightclubs IC x10
- Harvester IC x10
- Slow Lunges X 10 each leg
- Clock Merkins, 2 at each hour of the clock
- Motivater from 7 — this is where my counting totally went off the rails. I still don’t even know what I did. Total brownout and we cut it short. Click here if you want to see how to do this correctly: https://fb.watch/g1AWV4kHah/
The Thang
- Head to the sideline of the football field for a jack webb
- 1 IC drydock, run across field, 4 IC overhead press
- Work way up to 10 and 40
- Separate into 2 groups for the first drinking game of the day
- Bright ideas’ floating down the river in a canoe and brought …
- This takes a bit for the PAX to understand the instructions, but once you get going it can be fun. Lots of laughs and gets everyone involved. Punishment for forgetting what someone brought was 5 burpees
- Circle up for another drinking game
- never have I ever. 2 burpess if you have done what is called. 2 squats if not
- Definitely some good stories to follow up on here
Mary
- LBCs IC x10
- Chilly Willies IC x10
- Boat, canoe, paddle (where was Nitro when we needed him?)
Moleskin
- A Q in which no counting is done
- Scroat to scroat situps
- brain surgery
- Backwards workout
- big man buddy carries
- broken wheel barrow
- merkins disguised as rolling in the mud
- 9 times 4 = 12 so we got 36
- 4 + 4 = 44!
- Big thanks to my M and 2.0 for picking up Chick-Fil-a for us
Announcements
- Quarterly report in 2023. Look out!
- Possum Scurry upcoming. Who is a fan of stupid things?
- The bull upcoming
- Prayer requests for Vice, Cosmo, and Mr Brady.
COT
So one of my favorite quotes is “People are impressed with our strengths, but connect to us through our weaknesses.” (Obviously you guys connected with me through my counting ability today). Really happy that our new FNG was able to join us today. Like he said, I’ve been working to get him to come out for sometime but when I invite him, honestly I’ve never been like “bro, you got to come see these guys do burpeess, they are amazing”. Its always been, you should come out and meet a great group of guys who you can bond with and be supported by in just about every situation. Thank you to everyone who has been a part of that and keep up the good work. Until next time in the gloom, Aye!
If you’d like to contribute something for breakfast this morning, Please contribute a few bucks here for my 2.0 Cornholio.
https://secure.frontstream.com/making-of-a-miracle-invitational/participant/SkylerGlass