4 PAX got warm with an EC Ruck, with 11 PAX for the ME. YHC is sort of on a tour of Churham of sorts, tryin to hit some new and old AOs and The Vortex was high on the list. The theme for this workout, which YHC figured out about halfway through) was compound interest. What’s compound interest? Well, Investopedia says it’s “the interest on a loan or deposit calculated based on both the initial principal and the accumulated interest from previous periods.” For the sake of this workout, we started with some initial principal and the interest we gained after each exercise round compounded on the previous period until wahmo! We’re rich! Now that that’s over, let’s get to work.
Warmup:
- SSH IC x25
- Imperial Walkers IC x15
- Willie Mays Hayes IC x10
- Slow Merkins IC x20
- SSH IC x25 – fast
- Mosey around the big field and meet at the SE corner
The Thang:
- PAX will line up on the SE corner of the field and listen for instructions
- The Vortex
- PAX will sprint long section, travel to center circle of N field, knock out exercise, travel to next corner, sprint long section, travel to center circle of S field, exercise, travel to original corner, pick up 6
- Round 1: The Vortex
- Travel: Bear crawl to the circle, crawl bear to the corner
- Exercise in circle: Spiderman Merkins SC x30
- Round 2:
- Travel: Lunge walk to the circle, reverse lunge walk to the corner
- Exercise in circle: Jump squats SC x30
- Round 3:
- Travel: Traveling burpees to/from circle to corner
- Exercise in circle: WWIIs SCx 30
Mary:
- Flutter kicks IC x40 – That’s it!
Announcements:
- Coffeteria at Starbucks for all PAX – Uzi is buying!
COT:
Deanwormer really hit the nail on the head with his update on Lee Fitch (F3Timber’s son) and his recovery from the accident on Friday. I can’t imagine what his family is going through right now. Luckily, Lee is doing better everyday, but he has a long way to go. Please pray for Lee and the Fitch family!
Thanks for the opportunity to lead and I hope to see y’all soon.
SYITG
OPEC