Warmup:

SSH x 30IC

Arm Circles

Merkins

Squat

The Thang:

Merkin Pyramid to 10 and back down.

At this point Flenderson and the Mustang crew showed up for a surprise convergence.

Flenderson took us to The Wall for:

Wall Dora

1 partner does a lap, the other does the exercise and flap jack

1 lap each Mike Tyson

2 laps Each BTTW

3 Laps Each Peoples chair

The Mustang departed and we got back to the business of the Wall.

Mosey to Tennis Courts:

Bear Crawl 1 court – Lunge Walk back

Crab Walk 2 courts – Lunge Walk back

Side Lunge 3 courts – Lunge Walk back

Recovery Merkins, squats and plank were done between movements.

Mary:

Some Mary was done, it likely included:

Flutter Kicks

LBCs Heels to Heaven

CoT:

It is important to push ourselves under less than ideal conditions. The cols this AM is a great example. It sucks, but just do it.