17 PAX assembled with anticipation looking forward to what was likely to be their last Coco beat-down before he heads out to establish F3 SLC. As 0545 approached without a silver Camry screaming around the corner, it became apparent something was amiss. Turns out Coco had made a valiant attempt to drive straight thru from a family function in Illinois to make it back for Pleasantville, but didn’t arrive in Churham until 0330. Fortunately, he’d given YHC a late heads up, so we did our best to tackle a Coco-esqueworkout…

Warm-up

• 52 SSH (considered 101 to honor Coco, but needed to save time for The Thang…)
• 12 Imperial Walkers
• 10 Willie Mays Hayes
• 10 Arm Circles forward/back
• Mosey around the block

The Thang

Since YHC had forgotten his gloves, we found a nice circle of soft grass, and got down to describing today’s simple workout.

• 1 burpee in 1 minute
• 2 burpees in 1 minute
• 3 burpees in 1 minute
• …
• 14 burpees in 1 minute
• 13 burpees in 1 minute
• 12 burpees in 1 minute
• …
• 4 burpees in 1 minute
• 6 burpees (3 + 2 + 1) in 1 minute

196 burpees for those counting…

Too early to start Mary, so we knocked out 200 air squats Tabata-style. 20 squats every 30 seconds.

Mary

15 Nolan Ryans (each side)

35 Flutter kicks

15 WWII’s

7 merkin per PAX ring of fire